3.5 oz., 100 grams
221
28
0
12
0
Turkey deli sandwich, Subway
1
233
12
38
4
Turkey Ham
2 slices, 57 grams
73
11
0
3
0
Turkey Light w/o skin, roasted
3.5 oz., 100 grams
157
30
0
3
0
Turkey Light w/skin, roasted
3.5 oz., 100 grams
197
29
0
8
0
Turkey luncheon loaf
1 oz., 28 grams
43
5
0
3
0
Turkey Roll, light & dark
2 slices, 57 grams
84
10
1
4
0
Turkey Roll, light & dark
3.5 oz., 100 grams
149
18
2
7
0
Turkey sub, Arby's
1
550
31
47
27
Turkey, breast meat
1 slice, 21 grams
23
5
0
0
0
Twist cone, Hardee's
1
180
4
34
2
Vanilla cone, McDonald's
1
150
4
23
5
Vanilla shake, Burger King
medium
430
13
73
9
Vanilla shake, Mcdonald's
small
360
11
59
9
Veal Cutlet
4 oz., 114 grams
170
18
0
10
0
Veal Rib Roast
4 oz., 114 grams
201
29
0
8
0
Veal Rump Roast
4 oz., 114 grams
143
17
0
8
0
Veal Sweetbreads
4 oz., 114 grams
290
33
0
17
0
Vegetable Juice
8 Ounces, 1 Cup
50
1
10
0
Veggie Delite salad, Subway
1
51
2
10
1
Venison
4 oz., 114 grams
178
34
0
4
0
Vermicelli, cooked
1 cup, 168 grams
42
0
35
Vienna, canned
1, 16 grams
45
2
0
4
0
VP2 Whey Isolate 2-scoops - 1 scoop Creatine HSC in 16oz. water
100.7 grams
336
48
36
1
VP2 Whey Isolate 2-scoops in 10oz. skim milk
56.7 grams
317.5
60
18.25
1
VP2 Whey Isolate 2-scoops in 10oz. water
56.7 grams
200
48
2
1
VP2 Whey isolate and Creatine HSC in 16oz. skim milk
72.35 grams
424
42
60
0.5
VP2 Whey isolate and Creatine HSC in 16oz. water
72.35 grams
236
24
35
0.5
VP2 Whey Isolate Chocolate in 8 oz. Skim Milk
28.35 grams
188
33
14
0.4
VP2 Whey Isolate Chocolate in 8 oz. Water
28.35 grams
100
24
1
0.4
VP2 Whey Isolate Vanilla in 8 oz. Skim Milk
28.35 grams
188
33
14
0.4
VP2 Whey Isolate Vanilla in 8 oz. Water
28.35 grams
100
24
1
0.4
Vyo-Pro Protein Bar
62 grams
210
20
17
7
Walnuts, chopped
2 Tablespoons
96
2
3
9
Watermelon
1 cup, 160 grams
50
1
12
0.7
72
White Bread
1 Slice, 35 grams
81
3
15
1
70
Whole Milk
1 cup, 250 ml
150
9
12
10
27
Whole Wheat Bread
1 slice, 35 grams
69
2
14
1
69
Whopper w/cheese, Burger King
1
760
35
47
48
Whopper wo/mayo, Burger King
1
510
29
47
23
Whopper, Burger King
1
660
29
47
40
Wine, dessert
1 Fluid Ounce
41
0
2.3
0
Wine, dry or table
8 Ounces, 1 Cup
200
0
9.6
0
Yogurt cone, Dairy Queen
medium
260
9
56
1
Yogurt, fruited, low-fat
1 cup
232
10
43
2
34
Before:
460 lbs
After:
203 lbs
Before:
Age: 37
Weight: 460 lbs
Waist: 66"
After:
Age: 41
Weight: 203
Waist: 34"