Fried chicken, thigh, Hardee's
1
330
19
30
15
Fried chicken, wing, Hardee's
1
200
10
23
8
Frisco burger, Hardee's
1
720
31
37
49
Frog Legs, raw
3.5 oz., 100 grams
73
16
0
0
0
Frosty dairy dessert, Wendy's
small
330
8
56
8
Fructose, pure
10 grams
40
0
10
0
23
Fruit cocktail, canned, natural
1/2 cup, 122 grams
40
0.5
10
0.1
55
Fudge Nut Bar, Dairy Queen
1
410
8
40
25
Garbanzo beans, cooked
1 cup, 164 grams
269
14.5
45
4.3
33
Garden ranch chicken pita, Wendy's
1
480
30
51
18
Garden salad
1
61
3
12
1
Garden salad, McDonald's
1
35
2
7
0
Garden veggie pita, Wendy's
1
400
11
52
17
Gefiltefish
1 pc., 42 grams
35
4
3
1
0
Giant roast beef- Arby's
1
555
35
43
28
Ginger Ale (Canada Dry)
8 Fluid Ounces
90
0
25
0
Gluten-Free Bread
1 slice, 30 grams
14
1
90
Gluten-Free Bread, Multigrain
1 slice, 35 grams
15
2
79
Gnocchi, cooked
1 cup, 140 grams
71
3
68
Grapefruit
1/2, 120 grams
38
0.8
10
0.1
25
Grapefruit Juice, unsweetened
1 cup, 250 ml
96
1
23
0
48
Grapes, green
1 cup, 200 grams
102
1
27
0.2
46
Green pea soup, canned
1 cup, 254 grams
239
12.6
32
7
66
Grilled Chicken Breast 3 oz. w/ skin
3 oz.
168
25
0
7
0
Grilled Chicken Breast 3 oz. w/o skin
3 oz.
140
26
0
3
0
Grilled chicken deluxe, Arby's
1
430
23
20
41
Grilled Chicken Deluxe, McDonald's
1 plain
300
27
38
5
Grilled chicken salad deluxe, McDonald's
1
120
21
7
2
Grilled chicken salad, Wendy's
1
200
25
9
8
Grilled chicken sandwich, Dairy Queen
1
310
24
30
10
Grilled chicken sandwich, Hardee's
1
350
23
28
16
Grilled chicken sandwich, Wendy's
1
310
27
35
8
Grilled Chicken Wings 3 oz. with skin
3 oz.
279
17
0
17
0
Ground Beef, Lean
4 oz., 113 grams
298
28
0
21
0
Ground Beef, Lean, Baked
3.5 oz., 100 grams
268
24
0
18
0
Ground Beef, Lean, Broiled
3.5 oz., 100 grams
272
25
0
19
0
Ground Beef, Lean, Pan Fried
3.5 oz., 100 grams
275
24
0
19
0
Ground Beef, Regular
4 oz., 113 grams
328
27
0
24
0
Grouper, broiled
3 oz., 85 grams
100
21
0
1
0
Haddock, baked
3 oz., 85 grams
95
21
0
1
0
Halibut, baked
3 oz., 85 grams
119
23
0
3
0
Ham sub, Subway
6 inch
232
10
39
4
Ham, minced
1 slice, 21 grams
55
3
0
4
0
Hamburger, Burger King
1
320
19
27
15
Hamburger, Hardee's
1
270
13
29
11
Hamburger, McDonald's
1
260
13
34
9
Hash browns, McDonald's
1
130
1
14
8
Hazelnuts
30 nuts
179
4
4
18
Heath Blizzard, Dairy Queen
small
560
10
82
21
Heath Breeze, Dairy Queen
small
470
11
85
10
Herring, baked
3 oz., 85 grams
172
20
0
10
0
Herring, kippered
1 pc., 40 grams
87
10
0
5
0
Herring, pickled
1 pc., 15 grams
39
2
2
3
0
High fructose corn syrup
10 grams
40
0
10
0
62
Honey
1 T.
58
Hot cakes, w/syrup & margarine, McDonald's
1 order
610
9
104
18
Hot dog, Dairy Queen
1
240
9
19
14
Hot dog, w/condiments, Hardee's
1
450
15
25
32
Hot fudge sundae, McDonald's
1
340
8
52
12
Hot Ham 'N' Cheese, Hardee's
1
300
16
34
12
Hot ham'n Swiss sub, Arby's
1
500
30
43
23
Italian Sausage, cooked
1 link, 67 grams
216
13
1
17
0
Jamocha shake, Arby's
small
384
15
62
10
Jasmine rice, white, long grain, steamed
1 cup
39
0
109
Jr. cheeseburger deluxe, Wendy's
1
360
18
36
17
Jr. cheeseburger, Wendy's
1
320
17
34
13
Jr. hamburger, Wendy's
1
270
15
34
10
Junior roast beef, Arby's
1
324
17
35
14
Kidney beans, boiled
1 cup, 177 grams
225
15.4
40
0.9
27
Kidney beans, boiled
1 cup, 177 grams
225
14
40
1
27
Kidney, canned
1 cup, 256 grams
208
13.3
38
0.8
52
Kielbasa
1 oz., 28 grams
88
4
1
8
0
Kingfish, cooked
3.5 oz., 100 grams
255
22
12
13
0
Kiwi
1, 76 grams
46
0.8
11
0.3
52
Knockwurst
1 link, 68 grams
209
8
1
19
0
Lamb Chops
4oz., 114 grams
350
26
0
27
0
Lamb Shoulder
4 oz., 114 grams
315
28
0
22
0
Leg of Lamb
4 oz., 114 grams
211
32
0
8
0
Lentils soup, canned
1 cup, 248 grams
140
9.3
20
2.8
44
Lentils, boiled
1 cup, 231 grams
231
17.9
40
0.7
26
Lentils, green and brown, boiled
1/2 cup, 84 grams
16
0
30
Light roast beef deluxe, Arby's
1
296
18
33
10
Light roast chicken deluxe, Arby's
1
276
20
33
6
Light roast turkey deluxe, Arby's
1
260
20
33
7
Lima beans, baby, cooked
1 cup, 182 grams
229
14.6
42
0.7
32
Linguine thick, cooked
1 cup, 168 grams
56
1
46
Linguine thin, cooked
1 cup, 168 grams
56
1
55
Liverwurst
1 oz., 28 grams
93
4
1
8
0
Lobster, steamed
3 oz., 85 grams
83
17
1
1
0
Lychee
1, 10 grams
6
0.1
2
0
79
M & M's(tm) with peanuts
50 grams
30
13
33
M&M's Treatzza Pizza, Dairy Queen
1 slice
190
3
29
7
Macadamia nut cookie, Subway
1
203
2
21
12
Macadamias
12 nuts
199
2
4
21
Macaroni and Cheese Dinner, Kraft, packaged, cooked
1 cup, 140 grams
402.5