11
48
18.5
64
Macaroni, cooked
1cup, 140 grams
197
6.7
40
1
45
Mackerel, baked
3 oz., 85 grams
223
20
0
15
0
Maltodextrin
10 grams
40
0
10
0
105
Mango
1, 207 grams
135
1.1
35
0.5
55
Marmalade
1 T
17
0
48
Mashed potatoes, Hardee's
small
70
2
14
0
McDonaldland cookies, McDonald's
1 package
180
3
32
5
Meatball sub, Subway
6 inch
424
19
51
16
Milk, 1%
1 cup
102
8
12
3
30
Milk, 2%
1 cup
121
8
12
5
29
Misty slush, Dairy Queen
small
220
0
56
0
Mixed, w/o peanuts, salted
20 nuts
174
4
6
16
Mixed, w/peanuts, salted
28 nuts
168
5
7
15
Monster Burger, Hardee's
1
1060
49
37
79
Mung beans
1/2 cup, 98 grams
18
1
38
Mussels, baked
3 oz., 85 grams
147
20
6
4
0
Navy beans, cooked
1 cup, 182 grams
259
15.8
48
1
38
Ny-Tro PRO-40 Chocolate in 16 oz. Skim Milk
72 grams
426
58
48
1.5
Ny-Tro PRO-40 Chocolate in 16 oz. Water
72 grams
250
40
22
1.5
Ny-Tro PRO-40 Straw. w/1 Scoop Creatine HSC Lemon in 16 oz. Water
116 Grams
396
40
56
0.5
Ny-Tro PRO-40 Straw. w/1 Scoop VP2 Vanilla in 16 oz. Skim milk
100.35 grams
558
82
48
0.9
Ny-Tro PRO-40 Strawberry in 16 oz. Skim Milk
72 grams
436
58
48
0.5
Ny-Tro PRO-40 Strawberry in Water
72 grams
260
40
22
0.5
Ny-Tro PRO-40 Vanilla w/1 Scoop Creatine HSC Lemon in 16 oz. Water
116 grams
396
40
56
1
Ny-Tro PRO-40 Vanilla w/1 Scoop VP2 Vanilla in 16 oz. Skim milk
100.35 grams
548
82
48
1.4
Ocean Perch, baked
3 oz., 85 grams
103
20
0
2
0
Octopus, raw
3 oz., 85 grams
70
13
2
1
0
Onion rings, Dairy Queen
1 order
320
5
39
16
Orange
1, 131 grams
62
1.2
15
0.2
44
Orange Crush
12 Fluid Ounces
200
0
52
0
Orange Juice, unsweetened
1 cup, 250 ml
111
2
26
0
46
Orange Roughy, raw
3oz., 85 grams
107
13
0
6
0
Oysters, raw
6 med., 84 grams
58
6
3
2
0
Oysters, steamed
3 oz., 85 grams
117
12
7
4
0
Papaya
1, 304 grams
117
1.9
30
0.4
58
Pastrami, turkey
1 oz., 28 grams
40
5
0
2
0
Pea soup, split with ham
1 cup, 240 grams
184
11.1
27
4
66
Peach
1, 87 grams
37
0.6
10
0.1
30
Peach, canned, heavy syrup
1/2 cup, 112 grams
26
0
58
Peach, canned, unsweetened
1 cup, 248 grams
109
1.6
29
0.1
30
Peach, light syrup
1 cup, 251 grams
136
1.1
37
0.1
52
Peanut Buster parfait, Dairy Queen
1
730
16
99
31
Peanut butter, chunky
1 Tablespoon
94
4
3
8
Peanut butter, creamy
1 Tablespoon
94
4
3
8
Peanut butter, natural
1 Tablespoon
93
4
3
8
Peanuts, dry roasted, salted
39 nuts
160
7
6
13
Peanuts, w/oil, salted
39 nuts
170
7
5
15
Pear
1, 166 grams
98
0.7
25
0.7
38
Pear, canned in pear juice
1/2 cup, 112 grams
13
0
44
Peas, dried, boiled
1/2 cup, 56 grams
7
0
22
Peas, green, cooked
1/2 cup, 80 grams
67
4.3
13
0.2
48
Pecans
31 nuts
189
2
5
19
Pepperoni
1 slice, 5.5 grams
27
1
0
2
0
Pepsi
12 Fluid Ounces
150
0
41
0
Perch, baked
3 oz., 85 grams
99
21
0
1
0
Philly beef'n Swiss, Arby's
1
755
39
48
47
Pike, baked
3 oz., 85 grams
96
21
0
1
0
Pike, walleye, raw
3 oz., 85 grams
79
16
0
1
0
Pine nuts
1/4 cup
180
4
9
14
Pineapple
1 cup, 155 grams
77
0.6
19
0.7
66
Pineapple Juice, unsweetened
1 cup, 250 ml
139
1
34
0
46
Pinto beans, cooked
1 cup, 171 grams
235
14
44
0.9
39
Pinto, canned
1 cup, 240 grams
186
11
35
0.8
45
Pistachio nuts
47 nuts
164
6
7
14
Pizza sub, Subway
6 inch
465
19
49
22
Plum
1, 66 grams
36
0.5
9
0.4
39
Polish Sausage
1 oz., 28 grams
92
4
0
8
0
Pollack
3 oz., 85 grams
96
20
0
1
0
Pop Tart
1
204
2
37
5
Poppy seeds
1 Tablespoon
47
2
2
4
Pork Bacon
3 slices, 19 grams
109
6
0
9
0
Pork Boneless Ham, canned
3.5 oz., 100 grams
120
19
0
5
0
Pork Canadian Bacon
2 slices, 57 grams
89
12
1
4
0
Pork Leg, roasted
3.5 oz., 100 grams
294
25
0
21
0
Pork Loin Chop
1 chop, 151 grams
345
20
0
29
0
Pork Rump, roasted
3.5 oz., 100 grams
274
27
0
18
0
Pork Sausage
1 link, 28 grams
118
3
0
11
0
Pork Sausage, raw
1 pattie, 27 grams
100
5
0
8
0
Pork Shoulder
4 oz., 114 grams
312
18
0
26
0
Pork Spare Ribs
4 oz., 114 grams
201
12
0
17
0
Pork, smoked
1 link, 68 grams
265
15
1
22
0
Pork/Beef, smoked
1 link, 68 grams
229
9
1
21
0
Potato cakes, Arby's
1 order
204
2
20
12
Potato Chips, plain
1oz., 28 grams
152
2
15
9.8
54
Potato French Fries
1 reg., 74 grams
227
2.6
24
13
75
Potato Sebago, peeled, boiled
1 medium, 112 grams
13
0
87
Potato, broccoli & cheese, Wendy's
1
470
9
80
14
Potato, chili & cheese, Wendy's
1
630
20
83
24
Potato, instant mashed, Carnation Foods
1/2 cup, 98 grams
14
2
86
Potato, new, canned, drained
5 small, 168 grams
26
0
61
Potato, new, unpeeled, boiled
4 medium, 168 grams
25
0
78
Potato, plain, Wendy's
1
310
7
71
0
Potato, red-skinned, baked in oven (no fat)
1 medium, 112 grams