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Church Anthony

Книга "Twenty Ways to Increase Your Bench Press RIGHT NOW"

Оглавление

  1. Twenty Ways to Increase Your Bench Press RIGHT NOW by Anthony Church
    1. 1. Shoulders Back
    2. 2. Use Your Feet
    3. 3. Visualize
    4. 4. Lie To Yourself
    5. 5. Squeeze Your Glutes
    6. 6. Find The Right Grip
    7. 7. Work On Weak Areas (top portion, bottom portion)
    8. 8. Use A Thicker Bar
    9. 9. Move Past Mental Barriers
    10. 10. Make Sure You're Properly Warmed Up
    11. 11. Pyramid Up
    12. 12. Take 3-5 Minutes Between Heavy Sets
    13. 13. Keep Warm
    14. 14. See The Top
    15. 15. Chest Up
    16. 16. Keep Glutes Down On Bench
    17. 17. Deep Breath Before Lowering Bar
    18. 18. Use Your Lats
    19. 19. Train Helper Muscles
    20. 20. Avoid Over Training