In order to understand these emotions, we can describe certain characteristics about love and fear that I call the "track of love" and "the track of fear." These two tracks are merely points of reference to see how we are living our life. These divisions are for the logical mind to understand and to try to have some control of the choices we make. Let's look at some of the characteristics of love and of fear.
Love has no obligations. Fear is full of obligations. In the track of fear, whatever we do is because we have to do it, and we expect other people to do something because they have to do it. We have the obligation, and as soon we have to, we resist it. The more resistance we have, the more we suffer. Sooner or later, we try to escape our obligations. On the other hand, love has no resistance. Whatever we do is because we want to do it. It becomes a pleasure; it's like a game, and we have fun with it.
Love has no expectations. Fear is full of expectations. With fear we do things because we expect that we have to, and we expect that others are going to do the same. That is why fear hurts and love doesn't hurt. We expect something and if it doesn't happen, we feel hurt – it isn't fair. We blame others for not fulfilling our expectations. When we love, we don't have expectations; we do it because we want to, and if other people do it or not, it's because they want to or not and it's nothing personal. When we don't expect something to happen, if nothing happens, it's not important. We don't feel hurt, because whatever happens is okay. That is why hardly anything hurts us when we are in love; we aren't expecting that our lover will do something, and we have no obligations.
Love is based on respect. Fear doesn't respect anything, including itself. If I feel sorry for you, it means I don't respect you. You cannot make your own choices. When I have to make the choices for you, at that point I don't respect you. If I don't respect you, then I try to control you. Most of the time when we tell our children how to live their lives, it's because we don't respect them. We feel sorry for them, and we try to do for them what they should do for themselves. When I don't respect myself, I feel sorry for myself, I feel I'm not good enough to make it in this world. How do you know when you don't respect yourself? When you say, "Poor me, I'm not strong enough, I'm not intelligent enough, I'm not beautiful enough, I cannot make it." Self-pity comes from disrespect.
Love is ruthless; it doesn't feel sorry for anyone, but it does have compassion. Fear is full of pity; it feels sorry for everyone. You feel sorry for me when you don't respect me, when you don't think I am strong enough to make it. On the other hand, love respects. I love you; I know you can make it. I know you are strong enough, intelligent enough, good enough that you can make your own choices. I don't have to make your choices for you. You can make it. If you fall, I can give you my hand, I can help you to stand up. I can say, "You can do it, go ahead." That is compassion, but it is not the same as feeling sorry. Compassion comes from respect and from love; feeling sorry comes from a lack of respect and from fear.
Love is completely responsible. Fear avoids responsibility, but this doesn't mean that it's not responsible. Trying to avoid responsibility is one of the biggest mistakes we make because every action has a consequence. Everything we think, everything we do, has a consequence. If we make a choice, we have an outcome or a reaction. If we don't make a choice, we have an outcome or a reaction. We are going to experience the consequence of our actions in one way or another.
That is why every human is completely responsible for his actions, even if he doesn't want to be. Other people can try to pay for your mistakes, but you will pay for your mistakes anyway, and then you pay double. When others try to be responsible for you, it only creates a bigger drama.
Love is always kind. Fear is always unkind. With fear we are full of obligations, full of expectations, with no respect, avoiding responsibility, and feeling sorry. How can we feel good when we are suffering from so much fear? We feel victimized by everything; we feel angry or sad or jealous or betrayed.
Anger is nothing but fear with a mask. Sadness is fear with a mask. Jealousy is fear with a mask. With all those emotions that come from fear and create suffering, we can only pretend to be kind. We are not kind because we don't feel good, we are -not happy. If you are in the track of love, you have no obligations, no expectations. You don't feel sorry for yourself or for your partner. Everything is going well for you, and that is why that smile is always on your face. You are feeling good about yourself, and because you are happy, you are kind. Love is always kind, and that kindness makes you generous and opens all the doors. Love is generous. Fear is selfish; it is only about me. Selfishness closes all the doors.
Love is unconditional. Fear is full of conditions. In the track of fear, I love you if you let me control you, if you are good to me, if you fit into the image I make for you. I create an image of the way you should be, and because you are not and never will be the image, I judge you because of that, and find you guilty. Many times I even feel ashamed of you because you are not what I want you to be. If you don't fit that image I create, you embarrass me, you annoy me, I have no patience at all with you. I am just pretending kindness. In the track of love, there is no if; there are no conditions. I love you for no reason, with no justification. I love you the way you are, and you are free to be the way you are. If I don't like the way you are, then I'd better be with someone who is the way I like her to be. We don't have the right to change anyone else, and no one else has the right to change us. If we are going to change, it is because we want to change, because we don't want to suffer any longer.
Most people live their entire lives in the track of fear. They are in a relationship because they feel they have to be. They are in a relationship where they have all those expectations about their partner and about themselves. All that drama and suffering is because we are using the channels of communication that existed before we were born. People judge and are victimized, they gossip about each other, they gossip with their friends, they gossip in a bar. They make their family members hate each other. They accumulate emotional poison, and they send it to their children. "Look at your father, what he did to me. Don't be like your father. All men are like this; all women are like that." This is what we do with the people we love so much – with our own children, with our own friends, with our partners.
In the track of fear we have so many conditions, expectations, and obligations that we create a lot of rules just to protect ourselves against emotional pain, when the truth is that there shouldn't be any rules. These rules affect the quality of the channels of communication between us, because when we are afraid, we lie. If you have the expectation that I have to be a certain way, then I feel the obligation to be that way. The truth is I am not what you want me to be. When I am honest and I am what I am, you are already hurt, you are mad. Then I lie to you, because I am afraid of your judgment. I am afraid you are going to blame me, find me guilty, and punish me. And every time you remember, you punish me again and again and again for the same mistake.
In the track of love, there is justice. If you make a mistake, you pay only once for that mistake, and if you truly love yourself, you learn from that mistake. In the track of fear, there is no justice. You make yourself pay a thousand times for the same mistake. You make your partner or your friend pay a thousand times for the same mistake. This creates a sense of injustice and opens many emotional wounds. Then, of course, you set yourself up to fail. Humans have dramas for everything, even for something so simple and so little. We see these dramas in normal relationships in hell because couples are in the track of fear.